In this episode we are diving into the importance of being aware and taking care of your mental health especially as a mother. My guest Dr Muthoni Karanja is a momma and a qualified psychiatrist. We talk about all aspects of mental health from before motherhood, pregnancy and after birth. Not only does she share her qualified experience of this but she is not afraid to tell her own story about her mental load.

You can find her on the socials here:

https://www.instagram.com/nonny_karanja/

https://www.youtube.com/@CoachingForImpact