Abby Granigan is a licensed independent clinical therapist specializing in trauma and anxiety.

Chapters

00:00 Introduction and Welcome

01:13 The Art of Being Present

08:18 Reframing Limiting Beliefs

13:14 Acceptance and Surrender

29:43 Self-Awareness: The Key to Being Present

34:38 Incorporating Self-Care Practices

42:32 Creating Your Own Success

49:54 Overcoming Resistance to Therapy

53:32 Supporting Friends in Times of Struggle

01:05:06 Reducing Anxiety and Stress

01:19:10 Finding Happiness and Passion

Takeaways:

Journaling can help process emotions and thoughts, leading to a more connected and organized mindset.

Acceptance and surrender to the fragility of life can lead to a more intentional and authentic way of living.

Grounding pract ...