The Minds Unleashed Show

The Minds Unleashed Show

di Eric
LavoroMiglioramento personale
Stagione 15
#15 Kristal Desantis - Masculinity and Emotionally Available Men
Esplicito
Kristal is a licensed psychotherapist specializing in marriage, family, relationships and men’s issues. Chapters 00:00 Introduction and Disclaimer 01:34 Crystal's Key Pillars for a Successful Relationship: Safety 09:11 The Importance of Self-Awareness and Seeking Therapy 19:14 Balancing Emotional Availability and Traditional Masculine Roles 26:43 Recognizing Red Flags and Green Flags in Relationships 29:19 Dating for Companionship vs. Seeking a Life Partner 31:03 The Importance of Discussing Unsexy Topics 32:23 Religion and its Role in Relationships 35:02 Open Communication about Desires and Expectations 36:38 Increasing Emotional Connection with the 'Heartbeat Exercise' 52:52 Happiness and Life's Purpose: Feeling Enough and Being Open to Recalibration Takeaways Safety is a crucial aspect of a successful relationship, and it can be achieved through self-awareness, stability, self-regulation, and self-expression. Men should prioritize self-awareness and seek therapy or coaching to develop emotional availability and vulnerability. It is important for men to define the kind of partner they want and be aware of red flags and green flags when pursuing a relationship. Developing an inner cheerleader can help counter the inner critic and promote self-compassion. Men should focus on positive reinforcement and validation rather than self-criticism. The skills that make you a good dater are different from the skills that make you a good life partner. Discussing unsexy topics like finances, children, and family values is crucial when building a life together. Religion can be a significant factor in a long-term relationship. Open communication about desires and expectations is essential. The 'heartbeat exercise' (validate a point of pride, express care for a moment of pain, and be curious about each other's pleasurable experiences) can increase emotional connection in a relationship. Happiness is feeling enough and having peace, while life's purpose is fluid and can change over time. Kristal's Links: https://www.instagram.com/atxtherapist/ https://www.amazon.com/Strong-Relationship-Field-Guide-Modern/dp/1959099027/
S15
17 set 2024
54:13
#14 Bobby Hobert - How to Create Your Dream Life before 30 (And You Can Too!)
Esplicito
Bobby is a lifestyle design coach for entrepreneurs and podcast host! Chapters 00:00 Introduction and Background 08:20 The Impact of Supportive Parents 10:15 Friendship and Support in Pursuing Dreams 19:12 Navigating Challenges and Self-Doubt 20:49 Staying Committed to the Process 23:26 Overcoming Perfectionism and Taking Breaks 25:07 Finding Balance and Enjoying the Journey 28:11 Recognizing Your Worth and Embracing Self-Acceptance 30:49 Supporting Friends Through Tough Times 38:20 The Authenticity of Online Personalities 45:39 The Power of Personal Transformation 56:24 The Role of Environment in Personal Growth 57:32 The Impact of Moving to a New City 59:58 Building a Community in a New City 01:06:16 From Material Possessions to Experiences: A Shift in Mindset 01:16:33 Staying True to Oneself and Helping Others 01:21:06 Defining Happiness as Flow and Timelessness Takeaways The advice to do what you love and have supportive parents can have a profound impact on one's journey and provide confidence and resilience. Friendship and support are crucial in pursuing dreams, and it's important to believe in and support others' passions. Challenges and self-doubt are inevitable, but staying committed to the process and trusting the journey can lead to growth and success. Comparing oneself to others and striving for perfection can hinder progress, so it's important to focus on personal growth and take breaks when needed. Finding balance and enjoying the journey are key to long-term sustainability and fulfillment. You are enough and what you are doing is enough. Be present for your friends and create space for them to share. Online personalities can be authentic and the same in person. Transformation stories are unique and inspiring. Changing your physical environment can be a catalyst for change, but internal change is necessary as well. Moving to a new city can be a pivotal step in attracting new friends and opportunities. Building a community in a new city requires effort, consistency, and being open to new experiences. Shifting from valuing material possessions to finding happiness in experiences and personal growth can lead to a more fulfilling life. Staying true to oneself and helping others optimize their lives can bring a sense of purpose and fulfillment. Happiness can be defined as being in a state of flow and not being aware of time. Bobby's Links: https://www.instagram.com/bobbbaaaay/ https://www.bobbyhobert.com/links https://www.bobbyhobert.com/ My Links: https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠ https://www.tiktok.com/@themindsunleashedshow ⁠⁠ https://www.twitter.com/mindsueric⁠
E14
3 set 2024
1:24:11
#13 Sara Roccisano - Wall Street Banker to Travel Storyteller (I Swam with Great White Sharks!)
Esplicito
Sara is an author, scuba diver, storyteller, and speaker. Chapters 01:14 Maintaining Mental Health During Unemployment 02:26 The Power of Creativity and Passion 08:25 Embarking on a Spiritual Journey 09:47 Authenticity and Self-Belief in Times of Uncertainty 12:38 Trusting Yourself and Letting Things Unfold 23:04 Sarah's Healing Journey and Ayahuasca Experience 29:32 Understanding Ayahuasca and Trusting the Process 34:59 The Importance of Research and Finding a Reputable Place for Ayahuasca 36:26 Surrendering and Trusting the Process 42:48 The Transformative Power of Love and Compassion 49:28 Exploring Other Avenues for Personal Development and Growth 55:16 Defining Happiness as a Feeling of Joy and Lightness 01:05:21 Discovering Purpose by Following One's Highest Passion Takeaways Finding creative outlets and pursuing passions can help boost mental health during periods of unemployment. Exploring spirituality and engaging in self-discovery can lead to personal growth and transformation. Authenticity, self-belief, and surrendering to the unknown are key in navigating unemployment. Trusting oneself and letting things unfold without expectations can lead to unexpected opportunities and outcomes. Do thorough research and find a reputable place before participating in an ayahuasca ceremony. Surrendering to the medicine and trusting the process is key Love and compassion can help overcome fear and difficult experiences. Explore other avenues for personal development and growth, such as scuba diving and listening to inspirational podcasts. Happiness is a feeling of joy and lightness. Purpose unfolds over time and can be discovered by following one's highest passion Sara's Links: https://www.instagram.com/emboldenadventures/ https://bio.site/EmboldenAdventures https://www.youtube.com/channel/UC4hQ0dQZzPcWWOvkTImJjqQ My Links: https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠ https://www.tiktok.com/@themindsunleashedshow ⁠⁠ https://www.twitter.com/mindsueric⁠
E13
27 ago 2024
1:06:34
#12 Matthew Félix - Leave Your 9-5 & Follow Your Dreams
Esplicito
Matthew is a human potential life coach, author of 4 books, podcast host, traveler, and speaker. Chapters: 00:00 Introduction and Welcome 00:50 Leaving Corporate America 09:24 Stepping into the Unknown 15:22 Following Your Passion 31:38 Overcoming Comparison 40:17 The Journey of Writing 41:55 The Writing Process 47:35 Ghostwriting 01:09:18 Travel Recommendations 01:20:17 The Connection Between Travel and Writing 01:27:10 Developing Confidence in Intuition 01:33:31 Avoiding Self-Sabotage 01:43:05 Defining Happiness and Joy 01:48:46 Living a Life True to Oneself 01:54:40 Being of Service to Others Takeaways: Taking time off to explore creativity and find one's true calling is essential for personal fulfillment. Stepping into the unknown can be daunting but also exciting, as it opens up new possibilities. Comparing oneself to others is unproductive and can hinder personal growth and happiness. Writing a book is a unique process for each individual and requires taking action and embracing the unknown. Gratitude and focusing on one's own journey are key to finding fulfillment and success. The writing process varies for each individual and depends on the genre of writing. Writing a book can take years and requires consistency and discipline. Ghostwriting is a popular option for writers and can be a lucrative opportunity. When it comes to travel, starting with familiar destinations in Western Europe is recommended, followed by venturing into unfamiliar territories and experiencing the beauty of nature. Creating space and time for inspiration is important in the writing process. Traveling to different places can provide new perspectives and enhance creativity. Developing confidence in intuition requires creating space, listening to the inner voice, and trusting it. Avoid self-sabotage by being present, aware, and questioning limiting beliefs. Happiness is a deep, profound feeling of connection and joy. Life purpose is living a life true to oneself and being of service to others. Matthew's Links: https://www.instagram.com/matthewfelix/ https://www.lifecoachmatthew.com/ https://www.matthewfelix.com/ My Links: https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠ https://www.tiktok.com/@themindsunleashedshow ⁠⁠ https://www.twitter.com/mindsueric⁠
E12
20 ago 2024
1:55:12
#11 Allyson Roberts - The Power of Self Love
Esplicito
Allyson is a cognitive behavioral expert, best-selling author of 4 books, and a TedX speaker. Chapters: 00:00 Introduction and Guest Introduction 05:22 Understanding Codependency 08:25 Creating a Safe Space for Acceptance 12:18 Healing the Inner Child 15:17 Challenging Dysfunctional Patterns 31:01 The Decision to Place a Child for Adoption 39:36 Allyson's Journey in Education and Career 45:17 Working with Battered Women and Children 47:50 Reconnecting with a Long-Lost Son 52:26 Navigating Complex Family Relationships 56:03 The Importance of Setting Boundaries 01:05:37 Healing from Trauma and Prioritizing Self-Care 01:27:13 Finding Happiness in the Present Moment Takeaways: Healing from childhood trauma and codependency requires self-acceptance and the willingness to feel and process emotions. Creating a safe space for children and friends involves acceptance, open communication, and respecting boundaries. Placing a child for adoption can be a difficult but selfless decision, allowing the child to have a better life. Working in the field of helping battered women and children requires empathy and a strong commitment to supporting survivors. Personal growth and healing often involve facing and challenging dysfunctional patterns and beliefs. Placing a child for adoption can be a difficult decision, but it can also be an act of love and selflessness. Reconnecting with a child who was placed for adoption can be a powerful and emotional experience. Setting boundaries is crucial in maintaining healthy relationships, especially in complex family dynamics. Healing from trauma requires ongoing work and therapy, and it is important to prioritize self-care. Being fully present in the moment is key to experiencing true happiness and connection with others. Allyson's Links: https://www.instagram.com/allysonroberts_/ https://www.allysonroberts.com/ https://linktr.ee/AllysonRoberts My Links: https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠ https://www.tiktok.com/@themindsunleashedshow ⁠⁠ https://www.twitter.com/mindsueric⁠
E11
13 ago 2024
1:28:44
#10 Lauren Fields - Overcome Your Limiting Beliefs & Love Yourself
Esplicito
Lauren is a Life Design Strategist, Podcast Host, TEDx Speaker, and the Founder of Fieldswell. Chapters: 00:00 Introduction and Guest Introduction 01:30 The Power of 'The Untethered Soul' 06:50 Strategies for Emotional Regulation 09:42 Writing Your Own Story 14:44 The Importance of Keeping the Heart Open 27:34 Using Psychology in Coaching and Personal Branding 28:45 The Impact of Homeschooling and Appreciation for Education 30:28 Overcoming Limiting Beliefs and Embracing Identity 33:22 The Importance of Acknowledging and Embracing Emotions 34:46 Improving Self-Talk and Practicing Positive Affirmations 36:20 Building Satisfying Relationships and Expressing Gratitude 44:35 Finding Your Unique Path and Creating Purpose 47:46 Open Communication and Checking In with Others 49:29 Creating Purpose: Easy, Enjoyable, and Lifelong Learning 52:46 Passion and Dedication: Fulfillment and Energized Motivation Takeaways: Reading 'The Untethered Soul' can lead to a shift in mindset and identity. Accepting and embracing challenges can change one's perspective and transform their life. Staying open and keeping the heart open is the secret to enjoying life and overcoming obstacles. Strategies for emotional regulation include positive affirmations and choosing different thoughts. Supportive parents and a secure attachment in childhood can contribute to self-confidence and belief in one's abilities. Lauren plans to use her psychology degree to enhance her coaching business, podcast, books, and online course. Homeschooling for a year allowed Lauren to focus on her horse training, but she has a deep appreciation for the education system and learning. Lauren's parents played a crucial role in helping her overcome limiting beliefs and embracing her identity after a traumatic brain injury. Acknowledging and embracing emotions is essential for personal growth and well-being. Improving self-talk and practicing positive affirmations can lead to a healthier mindset. Building satisfying relationships, checking in with others, and expressing gratitude are key to happiness. Finding one's unique path and creating purpose is more fulfilling than comparing oneself to others. Open communication and asking how others are truly doing can strengthen relationships. Creating purpose should feel easy and enjoyable, and it requires being a lifelong student. Passion and dedication to one's work can lead to a sense of fulfillment and energized motivation. Lauren's Links: https://www.instagram.com/laurenfields/ https://www.fieldswell.com/ https://laurenfields.komi.io/ My Links: https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠ https://www.tiktok.com/@themindsunleashedshow ⁠⁠https://www.twitter.com/mindsueric⁠
E10
6 ago 2024
50:02
#9 Maura McGraw - How to Build Wealth with Real Estate
Esplicito
Maura McGraw, a real estate investor and marine veteran. Chapters 00:00 Endurance and Transformation: 75 Hard and Cold Plunging 11:59 The Impact of Military Identity: Transition and Endurance 37:19 Navigating Mental Health Struggles and Real Estate Investing Challenges 39:32 The Influence of Family and Mentorship in Real Estate 54:08 Resilience and Perseverance in the First Year of Real Estate Investing 01:12:31 Navigating the Challenges of Real Estate Investment and Property Management 01:15:34 Building a Diverse Real Estate Business Model 01:31:37 Finding Happiness and Fulfillment in Real Estate Takeaways 75 Hard and cold plunging provided Mara with physical and mental transformation during the uncertainty of the pandemic. Endurance, a Marine leadership principle, has been crucial in Mara's military and business journey, emphasizing the importance of enduring challenges and setbacks. The transition from military to civilian life can be tough, and seeking help for mental health struggles is essential for veterans. Removing the shame associated with mental health struggles and seeking professional help are crucial steps in addressing mental health challenges. Seeking professional help is crucial for addressing serious internal struggles related to mental health. Real estate investing requires resilience and a willingness to learn from mistakes, especially in the first year. Having a mentor and a strong support system can help navigate the challenges of real estate investing. The influence of family and upbringing can shape career choices and entrepreneurial aspirations. Real estate investment requires a deep understanding of one's own strengths, risk tolerance, and investment goals. Property management can be challenging and unpredictable, requiring a special type of person to handle the stress and problem-solving involved. Renter's insurance is crucial for tenants, as it covers personal property and temporary lodging in case of a disaster. Maura's business model includes flips, rentals, lending, and real estate education, with a focus on long-term growth and financial freedom. Happiness comes from realizing one's full potential, and satisfaction in work comes from using one's abilities and talents to achieve personal and professional goals. Maura's Links: https://www.instagram.com/maurakmcgraw/ https://www.instagram.com/duratusproperties/ https://www.duratusproperties.com/ PROMO CODE: ERIC FOR 50% OFF! - https://www.duratusacademy.com/ My links: https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠ https://www.tiktok.com/@themindsunleashedshow ⁠⁠ https://www.twitter.com/mindsueric⁠
E9
30 lug 2024
1:44:26
#8 Kara Payton - How to Heal Your Anxiety and Be Authentic
Esplicito
Kara is an expert in nervous system and subconscious reprogramming, author, speaker, podcaster, and coach. Chapters 00:00 Introduction and Mindset of External Happiness 04:17 The Root Cause of Unhappiness 06:23 Subjectivity of Happiness and Finding Fulfillment 11:19 Overcoming Depression and Suicidal Thoughts 34:12 The Ineffectiveness of the Current Mental Health System 35:10 The Role of Talk Therapy in Healing 36:15 Understanding Trauma and Perception 39:04 The Importance of Personal Self-Advocacy 41:26 The Power of Psychedelics in Facilitating Healing 44:29 Navigating Complex Relationships with Parents 50:13 Changing Behavior by Changing Identity 54:00 The Significance of Anxiety as a Signal 01:06:23 Embracing Truth and Authenticity for Personal Growth 01:12:25 The Shift Towards Authenticity and Freedom 01:13:59 Facing Anxiety and Identifying Lies 01:14:57 Understanding Stuckness and Internal Conflict 01:16:25 Choosing Yourself Over Others 01:19:15 Transforming Belief Systems and Embracing Self-Care 01:27:52 Maintaining Authenticity and Self-Love Takeaways Happiness is subjective and cannot be solely achieved through external achievements or possessions. True fulfillment comes from feeling fulfilled, making progress, and making an impact. Trauma is not solely determined by the event itself, but by the individual's perception and interpretation of the event. Personal self-advocacy and self-healing are crucial in overcoming mental health challenges. Changing behavior starts with changing one's identity and aligning actions with that identity. Anxiety is a signal to pay attention to something that needs addressing, and suppressing it can be detrimental. Maintaining authenticity requires communication, self-care, and a balance of truth and grace. Kara's Links: https://www.instagram.com/karapayton_ https://www.karapayton.com/ My Links: https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠ https://www.tiktok.com/@themindsunleashedshow ⁠⁠ https://www.twitter.com/mindsueric⁠
E8
23 lug 2024
1:47:13
#7 - Ryan Sherrer - Meditation & Self Awareness Will 10X Your Life
Esplicito
Ryan is the Director of Marketing at Titan Media Worx, a full service media production company. Chapters 00:00 Introduction and Welcome 01:11 The Transformative Power of Meditation 09:48 Using Therapy to Address Negative and Positive Aspects of Life 29:44 The Benefits of Therapy and Overcoming Resistance 32:50 The Value of Therapy and Personal Development 41:04 The Journey of Self-Awareness 46:16 Journaling and Self-Reflection 48:52 Embracing Alone Time for Mental Well-being 53:19 Escaping an Oppressive Upbringing 56:13 Comedy and Podcasting as Catalysts for Change 01:05:28 Self-Awareness and Support in Personal Growth 01:08:58 Challenges and Rewards of Following Your Passion 01:11:06 Breaking the Cycle of Generational Trauma 01:16:36 Imposter Syndrome and Overcoming Failure 01:20:05 Defining Happiness and Leaving a Positive Legacy Takeaways Meditation can have a profound impact on personal growth, self-awareness, and emotional well-being. Finding the right therapist is crucial for a successful therapeutic experience. Everyone can benefit from therapy, as it provides an opportunity for self-reflection, growth, and support. Therapy is essential for personal growth and navigating life's challenges. Self-awareness is a lifelong journey that requires practice and self-reflection. Journaling can be a helpful tool for processing emotions and tracking personal growth. Taking time for oneself and embracing alone time can contribute to mental well-being. An oppressive upbringing and dissatisfaction with various jobs motivated Ryan to seek better opportunities. Support from others plays a crucial role in personal transformation and growth. Gratitude for the people who have helped and supported us along the way is important. Breaking the cycle of generational trauma and setting a positive example for future generations is a powerful motivation. Following one's passion can be challenging but also rewarding, and it requires self-reflection, self-awareness, and the ability to pivot when necessary. Backing insecurities with information and being open to learning and adapting are key to success. Happiness is about making a positive impact on others and leaving a net positive legacy. Ryan's Links: https://titanmediaworx.com/ https://www.youtube.com/@smallbusinessdelivered/ My Links: https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@themindsunleashedshow https://www.twitter.com/mindsueric⁠ Keywords meditation, personal growth, self-awareness, therapy, finding the right therapist, partnership dynamic, setting goals, positive aspects, therapy, personal development, trauma, self-awareness, journaling, self-reflection, oppressive upbringing, job dissatisfaction, comedy, podcasting, personal growth, self-awareness, gratitude, support, transformation, generational trauma, passion, challenges, rewards, insecurities, information, pivoting, happiness, impact, legacy
E7
16 lug 2024
1:33:44
#6 Abby Granigan - Therapist Reveals The Secrets To A Happier Life
Esplicito
Abby Granigan is a licensed independent clinical therapist specializing in trauma and anxiety. Chapters 00:00 Introduction and Welcome 01:13 The Art of Being Present 08:18 Reframing Limiting Beliefs 13:14 Acceptance and Surrender 29:43 Self-Awareness: The Key to Being Present 34:38 Incorporating Self-Care Practices 42:32 Creating Your Own Success 49:54 Overcoming Resistance to Therapy 53:32 Supporting Friends in Times of Struggle 01:05:06 Reducing Anxiety and Stress 01:19:10 Finding Happiness and Passion Takeaways: Journaling can help process emotions and thoughts, leading to a more connected and organized mindset. Acceptance and surrender to the fragility of life can lead to a more intentional and authentic way of living. Grounding practices, such as breathwork and mindfulness, can help cultivate presence and balance in daily life. Self-awareness is the first step in making positive changes and being more present in the moment. Incorporating self-care practices like breath work and meditation can have a positive impact on our overall well-being. Overcoming resistance to therapy involves acknowledging and addressing our fears and uncertainties, and seeking support from a therapist who can provide information and guidance. Creating genuine connections requires vulnerability and a willingness to be open and authentic with others. Happiness and finding one's passion involve pursuing activities that bring joy and fulfillment, and being true to oneself. Abby's Links: https://www.instagram.com/groundingu.therapy/ https://www.groundingu.org/ https://linktr.ee/groundingu.therapy My Links: https://www.youtube.com/@TheMindsUnleashedShow ⁠⁠ https://www.instagram.com/themindsueric⁠⁠ ⁠⁠https://www.tiktok.com/@themindsunleashedshow https://www.twitter.com/mindsueric⁠ Keywords: therapy, habits, journaling, being present, self-awareness, acceptance, surrender, scarcity mindset, abundance mindset, grounding practices, breathwork, mindfulness, self-care, breath work, meditation, habits, social work, success, resistance, support, connections, vulnerability, happiness, passion
E6
9 lug 2024
1:40:51
1 di 2