Interview With Jerry Wardii On How To Overcome Drug Addiction By Using BodyBuilding
Note sull'episodio
2. The difference between "bro" and "science" person (7:00-11:10)
3. There is no one specific way that works more than the other (11:10-12:45)
4. Your body is always capable of so much more than you think it is. The pros have a mindset of "if I'm gonna do it, I'm gonna do it at the best of my ability". (12:45-18:00)
5. Tempo can be good when it comes to training but ...(18:00-22:22)
6. You are probably going to get a very great workout from being in the gym for an hour or less. (22:22-26:52)
7. If you are just starting to workout, make sure you focus on developing good habits with your training and nutrition before you even think about supplementation. (26:52-31:00)
8. In order to overcome an addiction, you must condition your mind to be tough and strong by taking it one day at a time. (31:00-33:39)
9. Bodybuilding is a boot camp for life and you get conditioned to take the pain, the hard time and keep pushing and not giving up, just like in life. (33:39-34:55)
10. You must ask yourself: " Why am I doing this?" and work on the roots of your problem or addiction. (34:55-43:05)
11. Take personal responsibility and stop pointing fingers on others and take charge of whatever happens in your life. (45:00-48:52)
12. Jerry Legacy
You can also find Jerry on his website: https://www.bios3training.com
Instagram: https://www.instagram.com/jerrywardii/