This podcast episode is sponsored by BetterHelpSpecial offer to The Lucie Pod listeners, you can get 10% off your first month of professional therapy at https://betterhelp.com/

Therapy ain't for the weak, crazy or any other unkind terms. Going to therapy is an act of maturity, self care, intelligence and strength. Going to therapy (should be) is normal and fantastic. So let's talk about the history of therapy (why the stigmas?), the types of therapy (there are many!) and its relationship to ADHD. Let's hope that you find this episode therapeutic!

Music & Editor: Trent Tucker

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