The Lighter Mind Season 3, Episode 3: Guilt, Shame and Anxiety

The Lighter Mind di Kyle Thistlethwaite with Chris "Cro" Schutz and Alan Stiles

S03 E03
01:21:23
Note sull'episodio

In this episode we discuss how we address dealing with guilt, shame and anxiety through different means.

Parole chiave
mindfulnessneurofeedbacktraumaguiltshameanxietystoicism