Episode 6 features Park Integrative Health's Intuitive Eating Coach, Ardelle Viau of @aromasandavocados

Ardelle shares her compelling personal story that you do not want to miss.!

She says, "The health and diet industry thrives on you believing that you do not have the innate wisdom to know what is good for you. So they disguise their product as the solution to all your problems. And when that doesn’t work, they make you believe that you are the problem. Intuitive eating is a process of body trust and acceptance that leads to unconditional permission and with permission comes a greater sense of freedom."

Find out what type of eater you are with her free intuitive eating assessment here:https://www.aromasandavocados.com/ ...