On this episode, we had the opportunity to discuss getting and staying healthy with Lindsay Sheets, APRN. Lindsay covered multiple topics: diet, supplements, exercise, mental health. boundaries, and sleep. Our I used to know segment is focused on detoxing. We know you will be inspired with an idea.

Show Notes:

Lindsay Sheets, APRN

Kelly LeVeque

Weights

Lesley at PEAK Fitness in Paragould

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