This episode dives into what actually builds muscle when it comes to training in the gym to make sure your efforts aren't going to waste and to help you make effective gym decisions. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Where Else To Find Me - https://linktr.ee/CharlieCuthbert