This episode discusses why individuals struggle with their weight, specifically having too much body fat than what is deemed healthy.

Additionally, what actions and steps you should take to lose and maintain your weight.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/th ...