With a lot of information out there regarding building muscle and losing body fat, this episode dives into what most likely doesn't apply to you when starting out so you can focus your efforts where you'll get the most return.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me -  ...