Running has consistently been shown to be one of the most popular and effective forms of physical activity for improving overall health. However, many people don't think that running has any specific health benefits. In this episode, we'll discuss some of the surprising health benefits of running every day.Key Take-Aways From The Episode

1. What are the benefits of running?
2. The benefits of running on mental health
3. The benefits of running

About The GuestPatricia Prince is a cancer survivor who talks about her story about how she began running and her own business. She is the founder of PinkRibbonRunner and she is a true inspiration.Connect With The Guesthttps://pinkribbonrunner.com/Sponsored ByThis episode was created and edited using Podcastle.