Today I have with me Sharee Shefket, mindset expert and founder of Wellness Coaching Company. Sharee was a counselor for 16 years before moving into the disability sector, then transitioned into hypnotherapy. She is a certified HypnoFit therapist and she runs a busy clinic and will soon be releasing a self development book for children. Sharee works her clients through emotional blocks, which often have very real consequences within the body. Often, those emotional blocks aren't even their own fears, but inherited from someone else earlier in life. Mental health isn't quite the same thing as emotional health - it's the flip side of the same coin. Sharee's top 3 tips for better emotional health: 1. Face your fears. Turn on the light and examine that boogeyman. 2. Rewire your brain the same way you would clean up your computer files or browser ...