Rejection As Redirection, How to Get On Board with Caitlin Spears

In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears.

We chatted about:

Simplifying your self-care.

Less is more in terms of exercise.

How she changed her relationship with alcohol

Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a succes ...