What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman

In this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman.

We chatted about:

How important self-awareness is to developing as a leader

Intersection of self-leadership, leadership + wellness

Self-care for leaders

Leadership requires vulnerability and an ability to sit in discomfort

How to walk the line between b ...