The Toxic Truth About Fitness Culture Nobody Talks About with Tyler Bramlett

What if fitness wasn’t about punishment… but freedom?

On this episode of the Balanced, Beautiful & Abundant podcast, I sit down with movement coach and WeShape co-founder Tyler Bramlett to explore how we can break free from toxic fitness culture and reconnect with movement in a way that actually feels good for the body, mind, and soul.

After a life-changing cycling accident and years of healing, Tyler created a new approach to fitness rooted in alignment, mindful movement, and self-connection — not shame, pressure, or aesthetics.

About Tyler Bramlett:

Tyler Bramlett is a movement coach, entrepreneur, and co-founder of WeShape. His work combines biomechanics, mindfulness, and functional movement to help people reduce pain ...