E61: The Art of Endurance: Dr. RJ Boergers' on Training, Racing and Resilience

Dr. Richard "RJ" Boergers' secret to success? "Do hard stuff!"

Dr. Boergers, author of Finish Strong: Resistance Training for Endurance Athletes knows a thing or two about how far the limits of the human body can be pushed!

He is a certified athletic trainer who worked in sports medicine at the collegiate level for many years before becoming a full-time professor. He holds a BS in Health Science and Athletic Training, an MS in Human Performance (Biomechanics and Exercise Physiology), and a PhD in Human Movement Science. He is currently an Associate Professor in the Master of Science in Athletic Training Program at Seton Hall University.

He has been a serious endurance athlete sinc ...