In this week’s episode of Wellness As A Way of Life I am focusing on No 1 Optimal Wellness Pillar: Sleep. Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen.

Sleep is essential for learning, memory, creativity, growth, healing and prevention of disease.

Here are 5 things you need to know to get the sleep you need and wake up refreshed and energized:

1. Renew Your Connection to the Sun!
2. Hydration is key! Drink water first off, not coffee.
3. Caffeine or other stimulants such as sugar might be having a bigger effect than you appreciate! Make sure you check your supplements for ginseng, maca root and green tea to ensure you are not ingesting a natural stimulant before bed.
4. Bedtime Routine is so important especially in our increasingl ...