en is wife to her high school sweetheart, and mom of 3 humans and 2 fur babies. She is a former middle and high school Spanish teacher, who combined her love of teaching with her enthusiasm for fitness, to help the busy midlife woman learn to make exercise work for her body, hormones, and schedule. As a former endurance athlete and cardio junkie, Jen spent years doing triathlons and marathons.While Jen didn’t start running until age 33, once she started, the only thing holding her back was pain. She suffered from bulging discs, anemia, and extreme joint pain because she failed to incorporate strength and stretching into her training.oday, Jen helps women of all levels gain the confidence and strength that is hidden within, from the comfort of their homes. As a triple-certified fitness expert, she shares her knowledge to help women experience the moo ...