Plant-Forward Nutrition: Improving Mental Health and Well-being
Note sull'episodio
In this episode, I speak with Diane Shenberger, a registered dietician, and discuss our shared work in food as medicine programs, the impact of nutrition on mental health, and the challenges of food insecurity.
Diane will share insights on integrating more fruits and vegetables into daily routines, the role of nutrition in health, and the importance of community support. The conversation highlights the transformative power of nutrition and the need for accessible, healthy food for all.
Chapters
00:00 Introduction to Food as Medicine Programs
03:18 Passion for Nutrition and Food Access
07:28 Integrating Fruits and Vegetables: The Role of Nutrition in Health
11:14 Challenges of Food Insecurity and Nutrition Strategies
16:38 Impact of Nutrition on Mental Health and Well-being
Diane's Book Recommendation:
Stand Together or Starve Alone by Mark Winne
Other Resources that I love and want to share with you as well.
https://www.forksoverknives.com
Learn about food as medicine and lifestyle medicine: https://lifestylemedicine.org/project/patient-resources
Watch “The Game Changers” documentary and visit the website: https://gamechangersmovie.com.
Visit the Plantrician Project guide for steps to go plant-based: https://plantricianproject.org/quickstartguide.
Join our Community!
- The Hygge Abode: Visit http://www.hyggeabode.com
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Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.