The Golf Strong Project

The Golf Strong Project

di Dr. Timothy Rivotto

Fitness Medicina

Stagione 1

The Golf Strong Project Episode 19 with Mental Coach Drew Morgan

Welcome back to The Golf Strong Project! Jackson and Tim are joined by Mental Coach Drew Morgan MA, MBA, Certified Mental Performance Consultant!! Drew describes himself as a personal trainer for your brain. He works with primarily golfers but has also helped Olympic coaches, business executives, TSA officers, cancer survivors and many others. We talk about... What is a mental coach and how is it beneficial for everyone? Three problems many golfers have when it comes to the mental side of golf Parallels between physical training and mental training ....and more! You can check out more info and content from Drew Morgan on Instagram @mentalcoachmorgan or check out his website https://www.mentalcoachmorgan.com As always you can reach out to us on Instagram @jackson.golfstrong and @ tim.golfstrong or email us at golfstrongusa@gmail.com. Make sure to check us out on Youtube at: https://youtu.be/32NW4aJI_pk Like, subscribe and click the bell for notifications!!

The Golf Strong Project Episode 18: Injury on the Golf Course

Welcome back to The Golf Strong Project! The Docs are back talking about injury this week. What do you do if you get injured or have pain on the golf course? Should you keep playing? When should you definitely stop playing? How can you work back to playing and training with pain? All this and more! If you need help with pain or injury just killing your golf game, DM us @tim.golfstrong @jackson.golfstrong. As always you can watch on Youtube at https://youtu.be/VVvbC1Y37Vk Make sure to LIKE and SUBSCRIBE and CLICK THE BELL for notifications when we drop new episodes!

The Golf Strong Project Episode 17: New Years Resolutions

Welcome back to The Golf Strong Project!! Dr.'s Jackson Taylor and Tim Rivotto are coming at you with a very seasonally appropriate episode. New Year's Resolutions. And How to Stick to a Golf Training Program. Do you make Resolutions? How to keep up with resolutions or habit changes... How to avoid burnout after a month in the gym... We discuss these topics and more! If you want help sticking to a plan and making your New Years Resolutions/Goals a reality, DM us on instagram @tim.golfstrong and @jackson.golfstrong. As always you can watch each episode on Youtube at: https://youtu.be/IsXJ4dUESEA Make sure to subscribe so you get notified when a new episode drops!

The Golf Strong Project Episode 16 with Pat Bigelow PGA

The Golf Strong Project is back this week talking all things about being an ATHLETE on the golf course. Jackson and Tim are joined by Pat Bigelow PGA, lead instructor at Pure Drive Golf in Woburn, MA. Pat got into golf as a kid and ended up leaving a job in the financial services industry to follow his passion with golf. He was an Assistant at Dedham Country and Polo Club and Winchester Country Club up in MA. He's studied under Butch Harmon (legend) and Adam Kollof (legend, owner/founder of Pure Drive Golf). Pat is a great swing coach nominated for Golf Digest's Best Teachers Under 40. He takes a unique approach to each golfer he works with based on their sport experience (in and out of golf), learning style, and goals. The guys talk about: - What being an athlete means - Why it's important to be athletic in your golf swing - How being athletic is different for different people - How strength and conditioning/training and golf instruction go hand in hand Check out Pat's awesome content @pbigelowpdg on Instagram and if you're interested in learning more about Pure Drive Golf (in my opinion the best golf facility in MA), go to www.puredrivegolf.com/. As always, Like...Subscribe...and click the bell for notifications when new podcasts drop. If you prefer to look at our beautiful faces check us out on Youtube at: https://youtu.be/vt_MX2G9608 You can reach out to the Golf Strong Docs at @jackson.golfstrong and @tim.golfstrong on Instagram or by commenting on the video here. Be Strong, Be Monsters!

The Golf Strong Project Episode 15: Genetics and Exercise

The Golf Strong Docs Dr. Jackson Taylor and Dr. Tim Rivotto are back this week to talk about how your genetics effect your training. Topics include: - Why genetics matter - What determines how much muscle you can build - What to do with the genetic cards you are dealt If you want to dive deeper on this topic take a few minutes to read this incredible article by Greg Nuckols: https://www.strongerbyscience.com/genetics-and-strength-training-just-different/ Make sure you like, subscribe, and click the bell for notifications when new podcasts drop! If you want to see our beautiful faces you can watch every episode on Youtube at: https://youtu.be/gaj7HFkWlAM

The Golf Strong Project Episode 14: All About the Spine

Welcome back to The Golf Strong Project! This episode comes to you just after Veterans Day and we want to thank all of our listeners who are serving or who have served in the military! Dr. Jackson Taylor and Dr. Tim Rivotto are talking all things spine this week. What are the stats around spine and disc injuries? What can imaging (MRI or Xray) show and what can't it show? How being afraid of back pain can destroy your golf game As always, like and subscribe for notifications when the newest episode drops. Check us out on Apple Podcasts and Spotify! If you prefer to watch you can find us on Youtube at: https://youtu.be/7eACzBJIOPY Articles for the show: Kim, J. H., van Rijn, R. M., van Tulder, M. W., Koes, B. W., de Boer, M. R., Ginai, A. Z., Ostelo, R., van der Windt, D., & Verhagen, A. P. (2018). Diagnostic accuracy of diagnostic imaging for lumbar disc herniation in adults with low back pain or sciatica is unknown; a systematic review. Chiropractic & manual therapies, 26, 37. https://doi.org/10.1186/s12998-018-0207-x Rahyussalim, A. J., Zufar, M. L. L., & Kurniawati, T. (2019). Significance of the Association between Disc Degeneration Changes on Imaging and Low Back Pain: A Review Article. Asian Spine Journal. https://doi.org/10.31616/asj.2019.0046 Udby PM, Bendix T, Ohrt-Nissen S, Lassen MR, Sørensen JS, Brorson S, Carreon LY, Andersen MØ. Modic Changes Are Not Associated With Long-term Pain and Disability: A Cohort Study With 13-year Follow-up. Spine (Phila Pa 1976). 2019 Sep 1;44(17):1186-1192. doi: 10.1097/BRS.0000000000003051. PMID: 30985571. Vagaska, Eva MDa,b; Litavcova, Alexandra MDc; Srotova, Iva MDa,b,d; Vlckova, Eva PhDa,b,d; Kerkovsky, Milos PhDc; Jarkovsky, Jiri PhDe; Bednarik, Josef PhDa,b,d; Adamova, Blanka PhDa,b,d,∗ Do lumbar magnetic resonance imaging changes predict neuropathic pain in patients with chronic non-specific low back pain?, Medicine: April 2019 - Volume 98 - Issue 17 - p e15377 doi: 10.1097/MD.0000000000015377

The Golf Strong Project Episode 13: A New Golf Tour with Greg Norman?

Dr. Jackson Taylor and Dr. Tim Rivotto are back this week with the Golf Strong Project. They talk about the new potential LIV Golf Investments Tour in Asia, backed by a Saudi group and Greg Norman. Will it survive? Will players be enticed by bigger checks? What will the PGA Tour do in response? They then dive into some common things they hear from Clients about exercise and golf. Make sure to like, subscribe and click the bell for notifications about The Golf Strong Project! Check us out on Youtube at:https://youtu.be/7eUfOpDPYUc

The Golf Strong Project Episode 12: Arthritis and Rory's Winning Mindset

Dr. Jackson Taylor and Dr. Tim Rivotto are back today to talk all things Arthritis and Golf. They hit on: - What is arthritis? - Is arthritis a death sentence for golf? - What can you do today to get started feeling better They also touch on comments from the past weekend's CK Cup winner Rory McIlroy who has been changing up his practice recently to better support his own brand of golf. As always like, subscribe and hit the bell for notifications! If listening is your thing, the podcast is available on Spotify and Apple Podcasts, just search "Golf Strong Project"

The Golf Strong Project Episode 11 - Special Guest Alex Ehlert, PhD

Welcome back to The Golf Strong Project! We have a very special guest joining Jackson and Tim today: Alex Ehlert. Alex is an Assistant Professor of Exercise Science at North Carolina Wesleyan College. While completing his PhD at Old Dominion University he published 3 review papers on: - golf warm up and performance - relationship between strength and conditioning and golf sot outcomes - meta-analysis of relationship between physical attributes and clubhead speed His current primary areas of interest include: 1) identifying the associations between physical capacity and golf performance metrics 2) how various S&C and nutrition interventions can influence golf performance 3) evaluating the use of field-based methods of profiling and monitoring team sport athletes You can follow Alex on Instagram @golf_physiologist and on Twitter @AlexMEhlert. If you want to watch the show you can find us on Youtube at: https://youtu.be/hTAgRBJy9fg Be sure to like and subscribe to the channel! And click the bell to get notified when a new episode goes live!

The Golf Strong Project Episode 10 - Ryder Cup and Winning

Welcome back for our 10th Episode! Into the double digits we go. Today Dr. Jackson Taylor and Dr. Tim Rivotto are amped up to talk about the Ryder Cup starting this weekend. They review lineups, potential pairings, and more. The episode wraps up with a conversation about winning and why it's okay to be competitive and want to win! Make sure you rate, review, and subscribe to us wherever you listen. Turn on notifications so you know the minute a new episode is out! Listen on Spotify, Apple Podcasts, or on Youtube. If you want to watch on Youtube you can do that here: https://youtu.be/Up4CCzjPd5o

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