The Golf Strong Project Episode 4: How to be Healthy, Strong, and Fit for Golf and Life

Dr. Jackson Taylor and Dr. Tim Rivotto talk about why being healthy and strong is good for golf and life.

In this episode they review:

- Suggested physical activity guidelines

- Benefits to being physically active, healthy, and strong

- The importance of sleep and recovery

Check us out on Youtube if you want to watch along at: https://youtu.be/NTbjkGKr5Ts

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