Can creatine help with perimenopause brain fog? Could an allergy pill ease hot flushes? And why does your body feel different when your weight hasn’t changed?

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim reunite in London to unpack five health claims making headlines and circulating on social media. From strength training and heart health to creatine and viral menopause hacks, they explore what’s behind the claims, where evidence is still developing, and what deserves a closer look.

With so much conflicting advice aimed at women over 40, knowing what to believe can feel overwhelming. This conversation explores why the details behind a headline matter — and why your health is about more than a number on the bathroom scale.

Jasmin and Amanda discuss the headline linking resistance training with lower heart ...