Narcissistic abuse, gaslighting, trauma bonds and identity loss in long term relationships: registered psychotherapist and integrated sex and relationship therapist Cheryl Kennedy MacDonald joins Amanda Lim and Jasmin Dhillon to unpack why women lose themselves in toxic relationships and what it takes to rebuild your identity after divorce.

From self-concept erosion and trauma bonds to gaslighting, narcissistic abuse and the emotional reality of divorce, this episode explores why so many women stay, how toxic relationship patterns develop, and what it truly takes to rebuild your sense of self.

Cheryl explains why leaving isn't simply about willpower, how childhood experiences shape the relationships we accept, and why healing requires far more than just moving on. Whether you're navigating divorce, questioning your relationship, suppo ...