What happens when you wake up one day and realise you've lost yourself inside your relationship?

In this deeply honest conversation, Amanda Lim and Jasmin Dhillon sit down with registered psychotherapist & integrated sex & relationship therapist, Cheryl Kennedy McDonald to unpack the invisible process of identity loss in long-term relationships. From self-concept erosion and trauma bonds to gaslighting, narcissistic abuse and the emotional reality of divorce, this episode explores why so many women stay, how toxic relationship patterns develop, and what it truly takes to rebuild your sense of self.

Cheryl explains why leaving isn't simply about willpower, how childhood experiences shape the relationships we accept, and why healing requires far more than just moving on. Whether you're navigating divorce, questioning your relati ...