Have you ever wondered why something so small can suddenly push you over the edge?

In this clip from The Forties Formula, psychotherapist and bestselling author Anna Mathur explains the crucial difference between anger and rage and why understanding it can completely change how you respond to overwhelming emotions. She shares why rage isn't a personality flaw, what it's really trying to communicate, and how recognising the warning signs can help you avoid reaching breaking point.

If you've ever thought, "I don't know why I reacted like that," this conversation will help you understand what's happening beneath the surface.

🎧 Watch the full episode for more on perimenopause, emotional burnout, the invisible mental load, repairing relationships after conflict, and practical ways to stop snapping at the people you love.

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