If you are a woman in your 40s and the weight is not moving despite doing everything right, this conversation is for you.

Sara May Garcia is a fitness coach and co-founder of Bootique gym in Singapore. She gained 8kg in two months — eating the same, training the same. She is a professional. She knew exactly what to do. And it still wasn't working.

In this clip from The Forties Formula, Sara shares what was actually happening in her body, why perimenopause weight gain hits differently, and what finally changed — not just physically, but mentally.

Topics covered: perimenopause weight gain, perimenopause symptoms, menopause weight loss, strength training for women, fat loss over 40, fitness over 40, losing weight over 40, perimenopause and mindset, muscle loss from undereating, sustainable fat loss for women in their 40s.

If  ...