In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with fitness coach and ProCoach Gym co-founder Sara Mae Garcia.

If you've ever blamed hormones, age, or a slowing metabolism for your lack of progress, this conversation might challenge everything you think you know. Sara shares the simple habits that have helped her stay strong and healthy at 47, why most women don't need more cardio, and what it really takes to build muscle, lose fat, and feel confident in midlife.

In this conversation, we explore:

• Why consistency matters more than motivation

• The biggest mistakes women make with fat loss after 40

• Strength training, protein, and the truth about body recomposition

• Why the scale isn't the best measure of progress

• The hidden downside of physique competitions a ...