Note sull'episodio
Christmas & the Binge Restrict Cycle
Are you someone who feels lost in a cycle of restriction and bingeing? Are you dreading Christmas because it means uncontrollable urges to eat everything in sight?
Coach Laura talks about her experience of feeling confused and deprived for almost half a decade. Listen to her share how she was able to overcome this mental battle and build back a healthy relationship with food and her body.