Note sull'episodio
Head Coach Laura here! I this episode I talk about how my training has evolved over the last decade. Coming from a bodybuilding background full of injuries and imbalances, I’ve learnt how to train with intensity whilst treating my body with the respect it deserves.
Want to move pain-free and get results? Listen in and I’ll walk you through how I incorporated different training methods to fix my injuries, gain more strength and mobility!