Note sull'episodio
In this episode, Travis discusses the typical response of "I did okay, but I need to just get back on the horse" and why that may be the very thing that's holding you back from achieving balance in your health journey and life.
You're not the rider of the horse, the rider of the horse is life, you are the horse, attached to a cart filled with random ass baggage. Listen in to figure out how to move through this mindset.