I used to do 75-hour weeks as a personal trainer and felt fine. Now I work around 50-odd hours per week, and I'm mentally cooked by Wednesday night. My psych explained why, and it cracked open something bigger, including why Simply Happy & Healthy is actually named after a sentence a client said to me years ago, not a marketing meeting. Bit of an identity crisis in here, not gonna lie.

Join the Simply Happy & Healthy waitlist here.

Stop throwing out the entire week when one small inconvenience happens and learn to build sustainable habits that actually work for your brain.