This episode is about a woman who booked a call with me. She knew she was overthinking and overcomplicating everything. She was already working with a coach, so I decided to help her figure out why she wasn't executing her coach's plan.

She wasn't going to the gym because she kept going home first. She wasn't meal prepping because her parents were in the kitchen asking questions.

None of that was the actual problem.

The actual problem was fear of judgment at the gym, at home, and in her own head. And once that got named, everything else made sense.

Travis breaks down:

• Why going home before the gym is almost always a mistake (and what to do instead)
• The door phenomenon: how changing your physical environment kills your intentions
• How to handle parents, partners, or anyone who micromanage ...