Note sull'episodio
This week I answer a few questions that have come to me via Facebook or Instagram.
Q1: Training with high blood pressure
Q2: What role does breathing play during lifting?
Q3: How do I lose weight without tracking calories?
Q4: How do I get out of a rut or plateau?
If you have questions you want answered make sure to follow me on Instagram @TheFitnessGenie and throw them at me when the time is right, or just DM me whenever you want to be honest... I love hearing feedback from my community!
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