Most people get too ‘in their head’ and overwhelmed when improving their health or losing weight. They get too bogged down in different conflicting information on what they ‘should’ be doing. Should they have brown or white rice? Should they eat carbs or avoid them?

If you get overwhelmed and lost in the finer details and spiral yourself into a ‘f**k it’ moment. This podcast was recorded for you.

How to give less f**ks and move on with your journey is the key for my clients being able to see good weight loss results and sustain them when we finish working together.

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Want to be coached by me? Check out the Unf*ck Your Self program here: www.thefitnessgenie.com.au