From episode one, we have been cultivating ourselves internally, setting the stage for this very moment! Now, my friends, it’s time to tap into the fountain of youth. Think back to when you were 7 years old and the endless energy you had; you could barely sleep some nights. This limitless energy is still inside of us. The key to unlocking it is to push our bodies using the mental cultivation acquired. Mind, body, and spirit must be activated to fully energize our being. Strength training activates our bodies and their processes. We discussed the many layers of our “why”. Our “why” is supported by the foundational items: consistency, dedication, courage, determination, etc. Making the time to self-reflect on this episode and meditate on our “why” and foundation is critical. Everything we need is already inside of us, waiting to be tapped. It is ti ...