Evening people - and welcome to another (slightly different) episode of the Connversations podcast!

In this episode, we have a semi anonymous guest - we have Ryan on the sofa, BUT - without the camera!

This was a genuinely lovely chat, as we dived really into Ryan's relationship with mental health throughout his life, all through the highs and lows - and especially with regards to unfortunately losing his cousin to suicide a few years ago. This was a topic me and Ryan really dived into, and in a strange way, it felt comforting knowing someone that has gone through a similar experience to yourself - so thank you Ryan for being so open on that topic.

We then dived into some crazy David Goggins style motivation, so be sure to tune in on a Sunday night/Monday morning to really start off your week on the right foot! A ...