Hello all of you lovely people, it is Sunday! Which means ANOTHER episode of The Conn'Cast!

In this episode, we are joined by Steph Millen, who discusses various topics surrounding her mental health throughout her life, for the most part discussing her grieving process after losing her sister in January 2018, and how this has affected her ever since. We also discuss topics such as phobias (which is a first for this podcast!) and other themes surrounding mental health.

Steph also discusses some coping mechanisms that helps her deal and manage her mental health, namely a coping mechanism that may help you deal with panic attacks - so stick around to hear what Steph has to say!

Thank you SO much Steph for coming on, it was lovely to have a proper chat with you, and thank you for being so brave and vulnerable when discussing your ...