Do you listen to that voice in your head? What is it saying? Is it positive, is it negative? Chris and Sean take a break from talking to themselves and talk to each other for bit. Think of the bad things you think about yourself, all the negative messages...would you say those things to your best friend? If not then why would you say it yourself?

Recommendations:

Books:

You Can Heal Your Life - Louise Hay

The old Man and the Sea - Ernest Hemmingway

Movies:

Fight Club

Taxi Driver

Inside Out

The Secret Life of Walter Mitty

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