In Episode 2 of The Calm Cast, Alison, Ashley and Stephanie Keezer explore one of the most common questions people are asking today: "Do I have ADHD?"

With ADHD conversations becoming increasingly common online, it can be difficult to know whether symptoms like forgetfulness, overwhelm, difficulty concentrating, or emotional dysregulation point to ADHD—or something else entirely.

Stephanie shares her expertise as a psychologist specializing in both ADHD and trauma, helping listeners understand the complex relationship between brain development, childhood experiences, and mental health.

In this episode, we discuss:

✨What ADHD actually is—and what it isn't

✨Why ADHD is often misunderstood and over-simplified online

✨The connection between trauma, adverse childhood experiences (ACEs), and ADHD-lik ...