Stagione 1
On the menu today we’re talking all about the workplace. How it’s changed post-pandemic, the new laws protecting the right to disconnect and what young workers (specifically Gen Z and millennials) are wanting from the workplace now and in the future. We also share our experiences in a corporate workplace and discuss what we hope stays the same and what we’d like to see shift as we continue our careers. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today we’re diving deep into the decision of whether or not to have children. We share our personal standpoints and discuss the myriad of factors that brought us to our respective decisions, as well as the challenges that can come on both sides. The Imperfects Podcast episode we mention for follow up listening: https://open.spotify.com/episode/0lNF9hvBGxYEUMESuymPj9?si=eyl93j5vRT-BeiiQ2k723A Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today we are answering all your burning questions. In this episode we talk about everything from our star signs to latest reads to how we take care of our mental health and advice we’d give our younger selves. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today, we’re talking all about our icks and ticks. The things that make us feel slightly unsettled (I.e cotton balls for Tegan and dirty socks for Rach just to name a few) and those things that we love - think freshly ground coffee, scented candles and the smell of a new book! What are yours? Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
O the menu today, we’re talking about toxic workplaces. We’re going to talk about the signs and symptoms of a toxic workplace, and what you can do if you find yourself stuck in a toxic workplace environment. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu this week we're talking all things health! We touch on exercise, nutrition and wellness as well as how to push back against diet culture and tackle negative body image. We're lucky to be joined by health and fitness coach, Paige Krygger who shares her personal journey with health and fitness as well as some of the advice she empowers her PT and nutrition clients with each and everyday to help them achieve their goals. Show Paige some love on instagram: @Paigeykhealth Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
It’s a brand new year and on the menu today we’re talking all about what is in for us in 2024 and what we’re hoping to leave behind in 2023. We touch on finance, sustainable finance, reading, comparing ourselves to others, social media habits and so much more! Join our 2024 reading challenge! We’re planning to read at least one book a month, and we’d love for you to read along with us. Our January read is The Thursday Murder Club by Richard Osman. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today we are talking all about New Year resolutions. Whether you love them or loathe them, data shows almost 70% of us are setting them each and every year, and in this episode, we discuss where they come from, who is setting them, what the most common resolutions are and if you set them how to set yourself up for success in 2024!
On the menu today we’ve got episode #2 of our Silly Season Series, this time all about Christmas stress. We talk about all the pressures and stresses of this time of year (think competing events, family expectations, road rage, hosting logistics and much more) along with some ideas for coping. Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2
On the menu today we’re bringing you our holiday gift guide! We’ll be talking about how much Aussies are planning on spending this holiday season, and giving you a heap of gift ideas to suit every budget. Products, brands and charities we mention: Forage Supply Co (wine) Rainbows and Rivers Alannah Madeline Foundation The Big Issue Backpacks for kids Tumaini Miles of Smiles Australia Check out Cash Rewards! https://refer.cashrewards.com.au/x/asMzEg Book recs: Don't Stress, Just Invest: Bryce Leske, Alec Renehan (Equity Mates Podcast) Girls Who Invest: Simran Kaur The Resilience Project: Hugh van Cuylenburg Your Own Kind of Girl: Clare Bowditch Anything by Trent Dalton, Jane Harper, Sally Hepworth Beth O'Leary novels for light hearted, happy ending reads Connect with us on social media @thebrunchfiles.podcast or send us an email at hello@thebrunchfiles.com Our website: www.thebrunchfiles.com Music: Music from #Uppbeat: https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: KFLOMU7EF6924SO2