In this episode, we are happy to have Cass with us. She shared her CrossFit journey. How she started off as an athlete, to a coach and finally as the shareholder/ management team of Actualize CrossFit.

She also shared how she "con" her parents into doing CrossFit, that's our favourite part. You will get know Cass better and her beliefs of the sport.

#CrossFit #ActaulizeCrossFit #ACF