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The BB Experience

The BB Experience

di The BB Experience

Amministrazione Fitness

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The BB Experience #018 - Shree (Yoga)

In this episode, we have yet another OG, Shree, to join us for a casual catch-up and share with us her knowledge, especially in the field of Journalism and Yoga. We also had a fun and memorable Yoga session, with the BB attempting 3 poses: 1) crow pose 2) camel pose 3) eagle pose. Many bloopers but loads of fun!! Stay tune! #ogmorningcrew #journalism #yoga #bbtries #bloopers #alwayslearning Listen on Sportify: https://open.spotify.com/show/2JpiWOvD1n9sMsJwhJGNj8?si=QhOnC479Qn-HcTp1lI7jHw IG: @bbwannabeacf

The BB Experience #017 - Braden (ft. Kristal & Shree)

In this episode, we have Braden, another OG to join us via Zoom as he is currently located in Australia, Canberra. He used to be one of the coaches of Actualize too. We did lots of catching up, from knowing what it is like living there, and also the reason for moving over. Lastly, we had some special guest to join in and take the opportunity to catch up with him too. A true #OGmorningcrew catch-up. #OG #morningcrew #canberra #actualize #coach #foreigner Youtube Link in IG Bio. Also on Spotify Podcast. Listen on Sportify: https://open.spotify.com/show/2JpiWOvD1n9sMsJwhJGNj8?si=QhOnC479Qn-HcTp1lI7jHw IG: @bbwannabeacf

The BB Experience #016 - Marv

In this episode, we have Marvin, also know as Marv/Marf, on our show. For those who do not already know, he is the superbot behind Actualize with amazing respond speed to any emails or queries sent. Although some people still have suspicion on whether Marv is a programmed computer bot. Some fun facts about him: He is an avid gamer and also a newly crowned Dad. Also we filmed this episode on his actual Birthday, hence the birthday cake. Lastly, unbeknownst to many, Marv is a mental health counsellor, and it was great to hear some advice and learn from him. If you really need a talk, feel free to hit this superbot up. #marf #superbot #actualizecrossfit #gamer #dadbod #dadhair #mentalhealth #counsellor #2gamerdads Youtube Link in bio. Listen on Sportify: https://open.spotify.com/show/2JpiWOvD1n9sMsJwhJGNj8?si=QhOnC479Qn-HcTp1lI7jHw IG: @bbwannabeacf

The BB Experience #015 - Wee Koh

In this Episode, we have another OG with us - Wee Job, who have been with Actualize since the olden age. For those who do not know this caveman, he is the one in the box where you see him shoulder press someone's back squat weight. For those who want to know this friendly beast better, tune in to find out what he does and his mindset towards certain issues. He is definitely more than what you see and hear from him usually. Also just a disclaimer, there's alot of bro science discussed in this episode. Listen to them from an entertainment perspective. kthxbye. #weejob #beast #caveman #fattoslim #hugeguns #heavyfirepower #ham #niceguy #crossfitlevelone #L1

The BB Experience #014 - Kristal (Boss) Chan

After a 'long' heightened alert period where we were unable to invite guests, we are finally back and in this episode, we manage to invite Kristal (aka Krispy) whom we have known for a long time. Kristal is the true OG of Actualize and has been with the box since the early inception days. On top of that, she is also well known to be the spirit of the box and there is no one in the box that she doesnt know (ok I made that up). Tune in to this episode to know about her and what she has to share! #OG #spirited #boss #krispy

The BB Experience #013 - Growing Up 3

In this Episode of the Growing Up Series, we take you through how Jackie climbed the ladder to where he is now. If you dont already know him enough, time to tune in! Link in bio. FYI this episode was shot with the new camcorder!

The BB Experience #012 - Unboxing Sony Camcorder FDR AX43

We hear the feedback and we bought a legit camcorder so that we have a smooth video. Say bye bye to blank screens. Jackie did some research and this model FDR AX43 is easy to use with good functionality. Most importantly, the price is quite reasonable. Watch our testing of the cam on Youtube: https://youtu.be/aE01DgDthTY YouTube Channel: https://www.youtube.com/channel/UCqEeKxEKuIopoAYG1X_00Mw #Sony #NewToVideography #LessEditing #MicNext

The BB Experience #011 - Growing Up Series (Army Daze)

As part of our Growing Up Series, we discussed more on our Army Days in this episode. I am sure many would be interested to know how fit (physically and mentally) Jackie was ( or is), and how being a Naval Diver made him who he is today. Some might also be curious if Jackie trained in his speedos during his diver days. Stay tune to find out more! YouTube Channel: https://www.youtube.com/channel/UCqEeKxEKuIopoAYG1X_00Mw #armydaze #diver #navy #speedos #protectingourwaters

The BB Experience #010 - Growing Up Series

In this episode, which is also our new Growing Up Series, we shared a little bit more of both Jian Guang and Jackie's school lives. How JG catches fighting spiders and how these two uncles were like during their school days. Even at their "Becoming Uncle" ages, they never stopped growing up. So does everyone else. Growing up is a never-ending process, so enjoy the journey and dont worry too much! If you realize that you do not know a lot of the things we are talking about, it shows that you are probably not in our era. Likewise, if you find all these too familiar, you are probably an UNCLE/AUNTIE. Also, some familiar names were mentioned in this episode. #Drunk #faceplunge and #A&E (Even Yoda was mentioned). #GrowingUp #Zouk #TheYoungAndDangerous #tobeornottobe #bellbottomjeans

The BB Experience #009 - Terence Koh (MC)

In this interesting episode, we have an unique character with multiple skills and talents to join us. He is none other than Terence “The Host” Koh. Terence is a professional host/emcee and also a coach in Actualize. He is also a Brazilian Jiu-jitsu (BJJ) blue belt. We have way too many things to talk about and one episode with this guy is definitely not enough. We are sure to bring him back again! Stay tune to hear all the interesting topics that we discussed about, including the struggles that all freelancer faced during this Covid pandemic. #ActualizeCrossFit #CrossFit #Emcee #Host #Coach #BrazilianJiuJitsu

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