In this episode, Sarah talks with Chelsea Stewart, owner and founder of HAVN Hot Pilates, a boutique studio based in the Denver area. Chelsea has spent over 15 years cultivating her expertise in Pilates, strength training, and body mechanics and she brings that depth to every aspect of her studio.

Chelsea shares her wellness journey: how she discovered her passion for movement, what led her to build a Pilates and strength studio, and why she chose to make it a hot experience. She breaks down the HAVN method, which fuses contemporary mat Pilates with weight-based strength work, all practiced in a heated room to maximize both cardiovascular and muscular engagement.

Listeners hear Chelsea’s philosophy around her “Core Four” values: Excellence, Expertise, Embodiment, and  ...