After Hours | Podcast in RSS.com

After Hours

di Sydney Zollman

Miglioramento personale Salute mentale Diari personali

Stagione 4

Nobody said it was easy

Shut your mind off, make a cup of tea, put on your coziest fit, and light your favorite candle. Then listen. You deserve it.

Stagione 3

Recharging

Take a step back and reflect; you deserve to feel good. You're capable of it. It's time to recharge

January bullet points

Do I even know where to begin? Not really. I just know what I've learned. Here's to 2024!!!!

Your anxiety is lying to you

It's been awhile. Let's talk about all the things everyone is scared to talk about :)

The Weather Lately

It's been a while. Let's talk about the weather. But not really.

Stagione 2

No one knows what they're doing

Graduating soon. It's all happening. This is how I'm feeling

The Art of Trying

Resilience is in you, even if it doesn't seem like it. Choose to get up and try over and over. It's always worth it.

Perfectionism

Hello all and welcome to a funky but informative episode. I think being perfect is overrated, but I also know that many people, myself included, try to be. So, let's be overrated overachievers together and talk about it

Finding What Feels Like Home

Life is full of winding roads and things that don't make sense. It can get hard to find where you belong, or even push yourself to get there. But, like the adults say, one day it'll all fall into place.

This is for the Bad Days

You know those awful days when you feel a need to play "Bad Day" by Daniel Powter? Here's a lil pep talk for those :)

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