ONE breath, my friends, can be the great wedge that takes you from low to high, sad to happy, angry to calm.

Herein rests the epic secret that we all forgot about at some point in our lives: your physiology directs your psychology.

With a single breath, we can shift ourselves from our default state to our elevated state--recalibrating to who we want to show up in the world as.

If you ever feel that you do the following too much:

-lose your cool

-react to unimportant things

-project onto people

-get overwhelmed

THIS EPISODE IS FOR YOU.

We all have room for improvement in being our highest selves more consistently.

One way that we quite easily get misaligned and fall into the pockets of in behavior is when we REACT  ...