Journal Link: https://rb.gy/malp3s

In this episode, we examine the significant impact of social media on body image and self-esteem. We discuss how idealized images on platforms like Instagram and TikTok can lead to negative self-perception and emotional eating. Listeners will learn strategies for navigating social media more mindfully, including curating their feeds, limiting exposure, and engaging with content that promotes body positivity. The episode encourages reflection on how social media influences our relationship with food and body image.

Instagram: https:// ...