Why Graded Exercise Therapy and CBT May Harm People with Chronic Fatigue

Dr. Kat breaks down the controversy around graded exercise therapy (GET) and cognitive behavioral therapy (CBT) in chronic fatigue.

Do they help or harm?

She shares peer-reviewed research, patient stories, and her own experience to highlight why this standard approach needs a rethink.

This episode advocates for patient-led care and treatment options that honor your limits, not push you past them.

#ChronicFatigue #MECFS #GradedExerciseTherapy #CBT #FatigueSupport #Fatigue #WellnessPharmacist #ChronicIllness