Core Concept: We are largely taught that stress is universally toxic and should be avoided at all costs. However, research reveals that if you view stress as an enhancing force (eustress) rather than a debilitating one (distress), your body produces a vastly different and healthier physiological response.

References

Crum, A. J., Akinola, M., Martin, A., & Fath, S. (2017). The role of stress mindset in shaping cognitive, emotional, and physiological responses to challenging and threatening stress. Anxiety, Stress, & Coping, 30, 379–395. https://doi.org/10.1080/10615806.2016.1275585 Cited by: 659

Crum, A. J., Salovey, P., & Achor, S. (2013). Rethinking stress: Th ...