Why One Size Never Fits

If one approach worked for everyone, more people would feel well.

In this episode, I talk about why “one size fits all” solutions in health, weight loss, and wellness eventually stop working—especially for disciplined, high-functioning people who have already tried to do everything right.

This conversation explores why different bodies respond differently, how comparison creates confusion, and why alignment matters more than effort or consistency alone.

Season 2 of The Weight of Her Story focuses on understanding the body instead of overriding it—and learning to work with your biology rather than against it.

If you’ve ever wondered why what worked for someone else didn’t work for you, this episode will help you reframe the question.