Note sull'episodio
Fitness Is Fun (Even When It Hurts)
Episode 3: Shavonne "FitCurlGirl" Munir breaks down why your workout shouldn't feel like punishment. If you're forcing yourself to exercise you hate, you're doing it wrong.
In this episode, we talk about finding movement that brings JOY, making fitness sustainable, and why "no pain, no gain" is BS.
New episodes every Monday at 7 AM.
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